Understanding Perimenopause with Dr. Peltz, ND

What is Perimenopause?

Perimenopause is the natural transition leading up to menopause, marking the phase where your body begins to shift hormone production. This stage can start as early as your 30s or 40s and often lasts several years. During this time, fluctuating levels of estrogen and progesterone may cause noticeable physical and emotional changes.

While perimenopause is a normal part of aging, its symptoms can feel unexpected and disruptive. Dr. Peltz, ND specializes in guiding women through this transition, offering personalized care and solutions to help you feel balanced and in control. With the right support, you can embrace this phase of life with confidence and vitality.

What are the Symptoms of Perimenopause?

Perimenopause affects every woman differently. Some experience mild changes, while others may notice more significant shifts. Common symptoms include:

  • Irregular periods: Cycles that become longer, shorter, heavier, or lighter.

  • Hot flashes and night sweats: Sudden feelings of warmth and excessive sweating, often disrupting sleep.

  • Mood swings: Irritability, anxiety, or feelings of sadness.

  • Sleep disturbances: Difficulty falling asleep, staying asleep, or waking up feeling unrested.

  • Fatigue: Persistent low energy, even after rest.

  • Weight gain: Often around the midsection due to hormonal and metabolic changes.

  • Changes in libido: Shifts in sexual desire or discomfort due to vaginal dryness.

These symptoms are manageable with the right care. Dr. Peltz, ND helps patients identify and address these changes through a personalized approach tailored to their unique needs.

How Perimenopause Impacts Your Life

The symptoms of perimenopause can affect your energy, confidence, and daily routine. Many women find themselves feeling unprepared for this phase, mistaking symptoms for unrelated issues like stress or aging.

Beyond discomfort, perimenopause can also contribute to long-term health concerns if not addressed, including:

  • Bone density loss: Increased risk of osteoporosis.

  • Heart health changes: A heightened risk of cardiovascular issues.

  • Mental health challenges: Anxiety, depression, or mood instability.

The good news is that with early intervention and personalized care, it’s possible to manage these symptoms and protect your long-term health. Dr. Peltz, ND works closely with patients to provide solutions that help you feel like yourself again.

Dr. Peltz’s Approach to Perimenopause

Dr. Peltz, ND takes a holistic, individualized approach to treating perimenopause, focusing on symptom management, long-term health, and overall wellness. Her goal is to help you navigate this transition smoothly and feel empowered in your care.

1. Comprehensive Assessment

Dr. Peltz, ND begins with an in-depth discussion of your symptoms, lifestyle, and medical history. She may recommend hormone testing or other diagnostic tools to better understand your health and identify the root causes of your symptoms.

2. Tailored Treatment Plan

Every treatment plan is customized to meet your unique needs and may include:

  • Hormone balancing therapies: Targeted treatments to stabilize hormonal fluctuations and reduce symptoms like hot flashes, mood swings, and fatigue.

  • Nutrition and lifestyle guidance: Strategies to support bone health, improve energy, and manage weight.

  • Supplements: Natural options to support sleep, mood, and hormonal health.

  • Stress management techniques: Incorporating mindfulness, yoga, or other practices to promote emotional well-being.

3. Ongoing Support

Perimenopause is a dynamic process, and Dr. Peltz, ND provides ongoing support to help you adapt as your needs change. Regular check-ins and adjustments to your care plan ensure that you’re supported every step of the way.

You Don’t Have to Navigate Perimenopause Alone

Perimenopause may be a natural part of life, but you don’t have to face it without support. Dr. Peltz, ND offers the expertise and guidance you need to manage symptoms, protect your health, and thrive during this transition. Her patient-centered approach focuses on empowering you to feel your best at every stage of life.

Take the First Step Toward Balance

If perimenopause symptoms have been affecting your quality of life, now is the time to take control. With Dr. Peltz’s personalized care, you can reduce discomfort, address long-term health risks, and embrace this phase with confidence.

Ready to feel balanced and in control? Schedule a consultation today to start your journey toward better health and well-being.